HEART & SOUL

Life chats, practical advice, spirit-lifting & authentic stories.

My Life In Quarantine

Look at the way the sunshine hits the edge of this plant. It shines and illuminates, making the leaf a brighter shade of green ...

Litany of Treasures

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

The Many Sides Of Your Soul

Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul

Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

Finding Identity in Diversity

Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim

How to Deal with Anxiety When Dating Someone You Really Like

Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of

Loving Yourself Fully & Completely

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Finding Our Voice

March 8th is International Women’s Day. Across the globe, women will join together to celebrate their rights and accomplishments as well as

Hang Onto Your Hat

Welcome to the Age of Aquarius! On December 21, 2020 our planet officially entered a new 200-year cycle. After 200 years of being dominated