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MIND
The active process of committing to personal growth & change in order to make better choices towards living a healthy, balanced life. We believe all the little things contribute to the whole.
The Many Sides Of Your Soul
Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul
Clean Beauty Reset
2 min read
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
Ariel Colhoun
3 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
Ariel Colhoun
3 min read
The Power of Daily Rituals
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...
Renée Walker
2 min read
How to Raise Your Self-Esteem and Become a Better Partner
Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will
Dr. Carol Morgan
4 min read
Shifting Your Perspective
It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully
Lora Moore
1 min read
New Year's Resolutions You Can Actually Stick To
It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...
Clean Beauty Reset
3 min read
Hindsight is 2020
Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing
Lora Moore
2 min read
21 Days: A Challenge & A Community
Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...
Renée Walker
5 min read
The Power of Play
We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...
Lora Moore
2 min read
8 Secrets to Attracting a Perfect Relationship
We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...
Dr. Carol Morgan
4 min read
Are You an Over-Thinker? Here’s How to Stop
Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out
Dr. Carol Morgan
5 min read
You ARE The Universe
We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...
Donna Henderson
2 min read
Staying Calm Amid The Storm
With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...
Renée Walker
2 min read
To Become More Productive & Focused In Your Life, Make Rest & Rejuvenation A Priority
Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..
Annie Gaudreault
4 min read
Happiness.....it's a work in progress kind of thing
I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...
Lora Moore
5 min read
A Mindset of Abundance
“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer
This is my favourite quote when it comes to having a...
Renée Walker
1 min read
The Concentric Circles of Relationship
Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...
Karen Sue-A-Quan
10 min read
6 Bucket List Items To Check Off Without Leaving Home
It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...
Clean Beauty Reset
3 min read
Conversations
Like many of my fellow Nashvillians, I am a singer/songwriter. From a very young age, I discovered that music had a way of unlocking ...
Tamara Fyke
3 min read
Can’t Make A Decision? Try These 2 Tricks...
I haven’t been the best decision-maker in my life. That’s not to say that I make bad decisions (although I have made a few), but sometimes..
Dr. Carol Morgan
3 min read
Love In A Big World: How It All Started
Meet Tamara and find out about the history of Love In A Big World & her insight on choices, hope, power & a new way of looking at things ...
Tamara Fyke
1 min read
The Energy We Emit
Quite often negativity arises when you are not happy in your own life or something is missing. ‘Hurt’ people hurt people.
Ariel Colhoun
2 min read
Create Your Dream Space
Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...
Ariel Colhoun
2 min read
Gratitude
When you are bustling along with your everyday life, it is so easy to forget how rich of a life we all really live. No matter where you ...
Ariel Colhoun
2 min read
Advice From A Special Needs Mom In The Middle
If you were to divide your special needs parenting life into stages, they might be arranged from the day your child is diagnosed with ...
Lisa Thornbury
4 min read
Finding Pockets Of Joy When Life Is Tricky
Pockets of joy. If you aren’t familiar, pockets of joy are little moments of happiness or pleasure derived from the small things in life.
Victoria Stokes
3 min read
The Timeless Project: "Age Should Never Stop You From Being Who You Are"
We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...
Ariel Colhoun
2 min read
12 Assumptions People Often Wrongly Made About Their Life
So you think you know how the world works, huh? Sure, we all do. We all like to think that we have it figured out. But do you really?
Dr. Carol Morgan
4 min read
DAY 24 of '24 DAYS OF GIVING': Give Thanks
After 23 days of giving, we want to leave you with one thing on day 24 - the most important gift of all is to simply ...
Ariel Colhoun
1 min read
Finding Your Passion
Your goal is to wake up every morning passionate, energized, eager, and grateful. Learn to be passionate about whatever you set your ...
Ariel Colhoun
2 min read
DAY 19 of '24 DAYS OF GIVING': Heart Talk: Poetic Wisdom for a Better Life
Let's face it, no matter what's going on in our lives at any given point in time, we can all use a little heart talk - a little reset ...
Ariel Colhoun
2 min read
DAY 17 of '24 DAYS OF GIVING': Malala - The Story Of Many Girls
To help Malala and her dream of seeing every girl in the world being given the opportunity to go to school, there are a number of ways ...
Ariel Colhoun
3 min read
DAY 14 of '24 DAYS OF GIVING': Give The Gift Of Happiness - The Book Of Joy
I think we can all agree, there's nothing better than giving a gift that puts an instant smile on someone's face. Happiness and joy can ...
Ariel Colhoun
2 min read
DAY 11 of '24 DAYS OF GIVING' - The Shoebox Project
The Shoebox Project - a registered charity that collects and distributes gift-filled Shoeboxes to women impacted by homelessness in ...
Ariel Colhoun
2 min read
DAY 10 of '24 DAYS OF GIVING' - Kindness Matters Cards
Simple and effective, we think these Kindness Matters Cards are a great reminder to everyone that "One word can change someone's entire day"
Ariel Colhoun
2 min read
DAY 7 of '24 DAYS OF GIVING' - Together: Our Community Cookbook
When we think of the holiday season we tend to think of love, laughter and times spent together - especially when it comes to cooking ...
Ariel Colhoun
2 min read
DAY 4 of '24 DAYS Of GIVING' - Gifts That Give Back: The Giving Keys
As we are well under way into our next holiday season, we are always thinking of ways to make a purchase with a purpose and we feel that ...
Ariel Colhoun
2 min read
DAY 3 of '24 DAYS Of GIVING' - Power Transformation Through The Art of Journaling
This holiday season why not give the gift of a set of notebooks? They are the perfect gift to help inspire others to wish more, do more ...
Ariel Colhoun
3 min read
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