3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
top of page
DETOX
De·tox - the process of removing a harmful or toxic substance from your body in order to improve your health.
Gillian Bogden
- 4 min
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
Vivian Xu
- 2 min
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Clean Beauty Reset
- 3 min
These Healthy Food Swaps are Astonishingly Delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of
Clean Beauty Reset
- 3 min
Why Choosing Clean, Traceable Beauty Products is Essential
The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords
Clean Beauty Reset
- 3 min
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt
Ariel Colhoun
- 3 min
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
Gillian Bogden
- 5 min
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
- 4 min
Anatomy of a Smoothie
Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,
Aimee Sabri
- 2 min
Adaptogens and how they can help you…
What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo
Oyeta Kokoroko
- 5 min
R&D in Natural Skincare - The Okoko Difference
Are you into natural skincare that uses premium ingredients while delivering professional results? At Okoko Cosmétiques, we create high-perf
Gillian Bogden
- 5 min
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Aimee Sabri
- 3 min
Valentine’s Day Icebox Cake
Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is
Clean Beauty Reset
- 3 min
5 Tips For Healthy Eating
It's natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to actually eat healthy
Aimee Sabri
- 2 min
The Clean Slate Method: Start Every Day With A Clean Slate
Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think
Clean Beauty Reset
- 2 min
Take Out The Guesswork: Understanding food labels
Navigating the sea of food labels on products for babies, children and adults alike can be overwhelming. After all, you want peace of mind
Gillian Bogden
- 5 min
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Aimee Sabri
- 2 min
Ciao 2020
What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a
Renée Walker
- 2 min
How Yoga Helps to Break the Cycle of Worry
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
Clean Beauty Reset
- 3 min
5 Tips To Help You Thrive During Stressful Times
Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...
Vivian Xu
- 3 min
7 Tips To Help You Eat Less Sodium
An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..
Clean Beauty Reset
- 3 min
Top Chefs Find Inspiration Close To Home
Celebrated chefs Wolfgang Puck, Nancy Silverton, Gerald Hirigoyen and Martin Yan are known and active the world over, but they all call ...
Gillian Bogden
- 6 min
Achy Joints? Read On.
Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other
Clean Beauty Reset
- 3 min
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...
Lora Moore
- 2 min
Walking ... It's So Underrated
Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...
Clean Beauty Reset
- 3 min
6 Cherry-Licious Health Benefits To Preserve Year-Round
It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...
Ariel Colhoun
- 2 min
Create Your Dream Space
Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...
Pretty In Pink Spa
- 3 min
5 Toxic Chemicals Unearthed In Your Deodorant
Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...
Oyeta Kokoroko
- 3 min
What Are The Main Differences Between Green Beauty Products and Mainstream
Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?
Pretty In Pink Spa
- 3 min
What Goes On Your Body Goes In Your Body?
There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...
Pretty In Pink Spa
- 1 min
The Benefits Of Reflexology
Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.
Pretty In Pink Spa
- 3 min
5 Steps to Switching to Natural Deodorant
The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...
Dr. Carol Morgan
- 4 min
You Can Do It ... If You Want To Badly Enough (Or Have To)
Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...
Pretty In Pink Spa
- 2 min
How What You Eat Affects Your Skin: Foods to Eat and Foods to Avoid
It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...
Pretty In Pink Spa
- 3 min
6 Ways To Heal Your Gut For Healthier Looking Skin
Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.
Vivian Xu
- 3 min
Nutrition & You: New Genetic Test Targets Nutrition Just For You
Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,
Vivian Xu
- 1 min
Try One of our Homemade Healthy Favourites - Apple Cider Orange Twist
With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!
Ariel Colhoun
- 4 min
DAY 15 of '24 DAYS OF GIVING': Self-Care
Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?
Ariel Colhoun
- 3 min
Stress & Weight Gain
If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...
bottom of page