THE 5 MINUTE BLOG

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3 Healthy Recipes featuring Summer Citrus Fruit

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

Hara Hachi Bu for Health & Longevity

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

New Survey: Road to entrepreneurial success may not be what you expect

If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."

My Life In Quarantine

Look at the way the sunshine hits the edge of this plant. It shines and illuminates, making the leaf a brighter shade of green ...

Happy Holidays

Now that Thanksgiving is over, we have officially entered the Holiday Season. It’s a time for celebrating and singing, a time for decorating

Reset Your Clock: 5 Effective Hacks To Help You Reset

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Conversation Starters: Helping a Loved One Eat Healthy

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

These Healthy Food Swaps are Astonishingly Delicious

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Litany of Treasures

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.