My Life In Quarantine
Look at the way the sunshine hits the edge of this plant. It shines and illuminates, making the leaf a brighter shade of green ...
Makalya Hidalgo
3 min read
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THE 5 MINUTE BLOG
Powered by fresh, new & authentic voices.
3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
Clean Beauty Reset
3 min read
FEATURED.
The Many Sides Of Your Soul
Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul
Clean Beauty Reset
2 min read
Reset Your Clock: 5 Effective Hacks To Help You Reset
We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...
Ariel Colhoun
4 min read
New Survey: Road to entrepreneurial success may not be what you expect
If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."
Clean Beauty Reset
3 min read
Picture Perfect Pup: 5 Easy Dog Photography Tips
Looking for a new career? How about pet photography.
Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no ...
Clean Beauty Reset
2 min read
5 Tips for Effective Job Hunting in 2021
Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open
Clean Beauty Reset
3 min read
Love. Courage. Hope. Peace. Strength. Passion. Motivation. Confidence. Good Vibes.
HOT TOPICS.
3 Healthy Recipes featuring Summer Citrus Fruit
Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your
Clean Beauty Reset
3 min read
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”.
The French say,
Gillian Bogden
4 min read
New Survey: Road to entrepreneurial success may not be what you expect
If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."
Clean Beauty Reset
3 min read
My Life In Quarantine
Look at the way the sunshine hits the edge of this plant. It shines and illuminates, making the leaf a brighter shade of green ...
Makalya Hidalgo
3 min read
Happy Holidays
Now that Thanksgiving is over, we have officially entered the Holiday Season. It’s a time for celebrating and singing, a time for decorating
Tamara Fyke
2 min read
Reset Your Clock: 5 Effective Hacks To Help You Reset
We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...
Ariel Colhoun
4 min read
Conversation Starters: Helping a Loved One Eat Healthy
We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and
Vivian Xu
2 min read
These Healthy Food Swaps are Astonishingly Delicious
Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of
Clean Beauty Reset
3 min read
Litany of Treasures
Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.
Tamara Fyke
1 min read
5 Tips To Help a Loved One Get More Active
Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.
Vivian Xu
2 min read
Why Choosing Clean, Traceable Beauty Products is Essential
The products you put on your body matter as much as the ones you put in your body. That's why so many cosmetic labels now include buzzwords
Clean Beauty Reset
3 min read
Picture Perfect Pup: 5 Easy Dog Photography Tips
Looking for a new career? How about pet photography.
Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no ...
Clean Beauty Reset
2 min read
5 Tips for Effective Job Hunting in 2021
Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open
Clean Beauty Reset
3 min read
Need A Memory Boost?
Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...
Ariel Colhoun
4 min read
5 Ways to Celebrate and Support Honey Bees
Did you know honey bees are responsible for over 35% of the foods you eat, as well as the honey you enjoy? Honey bees are vital to the healt
Clean Beauty Reset
3 min read
The Many Sides Of Your Soul
Human beings are complex. We have many different sides to our souls controlled solely by our inner thoughts. We allow some parts of our soul
Clean Beauty Reset
2 min read
Launching A Tech Startup: How To Build A Foundation To Scale and Succeed
Despite disruptions over the last year, the number of entrepreneurs launching startups hit record highs in 2020. In the U.S., vision ...
Clean Beauty Reset
3 min read
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
Ariel Colhoun
3 min read
Defining Success
When defined by most, success can be achieved both physically and spiritually. Without the quest for success and the desire to achieve ...
Ariel Colhoun
4 min read
Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message
Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...
Clean Beauty Reset
7 min read
Finding Identity in Diversity
Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim
Tamara Fyke
2 min read
5 Reasons Your Business Needs Professional Photography
If you're a business owner, you've probably needed to reinvent your business more than once, especially after this unprecedented year of cha
Clean Beauty Reset
3 min read
The ONE thing I would recommend...
People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different
Gillian Bogden
5 min read
Revving Up Remote Work: Tips To Remain Positive and Thrive Through The Pandemic
Many people continue to work and study from home as they navigate the ongoing COVID-19 pandemic. While remote life has its benefits, it can
Clean Beauty Reset
3 min read
Anatomy of a Smoothie
Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,
Gillian Bogden
4 min read
How To Crush Interviews and Build Relationships - Even Through A Screen
Have you been on a recent virtual date or job interview and just not felt the energy you might have in person? You're not alone - as the pan
Carlos Watson
2 min read
New Study Fuels Hyperlocal Efforts Supporting Black Women-Owned Businesses
Minority-owned businesses are the cornerstone of their communities, and over one-third of Black-owned businesses in the U.S. are headed by w
Clean Beauty Reset
2 min read
Food Insecurity / Battle the COVID-19 Bulge
As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Gillian Bogden
6 min read
How to Deal with Anxiety When Dating Someone You Really Like
Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of
Dr. Carol Morgan
10 min read
Loving Yourself Fully & Completely
The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour
Renée Walker
3 min read
How To Make Your Home Happier
Are you tired of being home due to COVID? Do you feel like you need to do a little something to make your home more enjoyable? I’ve been get
Staci Edwards
3 min read
Smiling Eyes :)
Smile more :)
I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.
Gillian Bogden
3 min read
Adaptogens and how they can help you…
What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo
Aimee Sabri
2 min read
R&D in Natural Skincare - The Okoko Difference
Are you into natural skincare that uses premium ingredients while delivering professional results? At Okoko Cosmétiques, we create high-perf
Oyeta Kokoroko
5 min read
Minimize oxidative stress on your brain
I heard a couple of interesting stats earlier this week:
7x as many people are now living over the age of 85, relative to 1960
10,000 people
Gillian Bogden
5 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
Ariel Colhoun
3 min read
Finding Our Voice
March 8th is International Women’s Day. Across the globe, women will join together to celebrate their rights and accomplishments as well as
Tamara Fyke
3 min read
Love and Life Inspire Success for Two Black Women Entrepreneurs
Two rising, women entrepreneurs - Jena Holliday and Kalilah Wright - have found their voice and are using it to spread Black joy, solidify
Clean Beauty Reset
3 min read
The Power of Daily Rituals
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...
Renée Walker
2 min read
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