Reset Your Clock: 5 Effective Hacks To Help You Reset
We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...
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THE 5 MINUTE BLOG
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Vivian Xu
2 min read
5 Tips To Help a Loved One Get More Active
Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.
Ariel Colhoun
4 min read
Need A Memory Boost?
Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...
Ariel Colhoun
3 min read
Healing By Intention & Epigenetics
Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression
Gillian Bogden
6 min read
Food Insecurity / Battle the COVID-19 Bulge
As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated
Gillian Bogden
3 min read
Smiling Eyes :)
Smile more :)
I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.
Ariel Colhoun
3 min read
The Grass Is Not Greener On The 'Other' Side
The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others
Clean Beauty Reset
3 min read
5 reasons ADHD goes unrecognized in girls
Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in ...
Christine Preston
5 min read
Why Choose Mineral Makeup for Acne and Sensitive Skin
Are you sabotaging your skin care by using low quality makeup? Many popular makeup products contain ingredients that can congest, breakout
Clean Beauty Reset
3 min read
Luxury for less: 5 tips for glowing skin this winter
Plummeting temperatures and whipping winds are here for much of the country, and no matter where you live, cooler and drier winter air can
Clean Beauty Reset
2 min read
5 Tips To Create An At-Home Spa Experience
A visit to the spa might not be an option for many of us, so here are five quick tips to create a spa-like experience in the comfort and ...
Gillian Bogden
5 min read
Why You Need To Move More
I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...
Christine Preston
5 min read
Is Your Skin Barrier Damaged? Here's How to Heal it Fast
Your skin barrier protects moisture from evaporating and bacteria from entering. The state of your barrier determines the strength of your
Christina Pierpaoli Parker
4 min read
Having Vivid Dreams and Nightmares Since the COVID-19 Pandemic Started? Here’s why
Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...
Renée Walker
2 min read
How Yoga Helps to Break the Cycle of Worry
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...
Clean Beauty Reset
3 min read
5 Affordable Anti-Aging Tips from a Celebrity Dermatologist
With all the changes that have occurred this year, it's not surprising that women everywhere have been reassessing their skincare routines.
Renée Walker
1 min read
Renée Walker Wellness
I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...
Renée Walker
2 min read
My Top 3 Meditation Tips
I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...
Clean Beauty Reset
3 min read
4 Tips For Restoring Sensitive, Irritated, Dry Skin
Beautiful, healthy-looking skin is a reflection of overall good health. But it's not just a question of how your skin looks - how it feels..
Lora Moore
2 min read
On A Desert Island
If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..
Christine Preston
5 min read
The Best At-Home Blackhead Removal Technique
If not properly extracted, blackheads will turn into acne breakouts. Get ahead of your acne by learning this professional blackhead removal
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