THE 5 MINUTE BLOG

Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?

If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...

If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...

Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.

Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...

The quintessential definition of perfect is having all the desirable characteristics, qualities, or elements; or having something ...

No one can keep you or your thoughts in line except for yourself. The intrinsic nature of both the mind and wishing is pure. As a rule ...