THE 5 MINUTE BLOG

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

As we spend more time at home during the pandemic, we’re thinking about our spaces differently so we can make the most of them. Reinvention

Connecting with other people is a huge part of our lives - and it's essential to our health and well-being. It's also a huge part of what

When people think of modern homes, many picture classic floor-to-ceiling glass windows, white rooms and contemporary furniture ...

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

Celebrated chefs Wolfgang Puck, Nancy Silverton, Gerald Hirigoyen and Martin Yan are known and active the world over, but they all call ...

I love Christmas…and Christmas movies. When my kids were little, we would spend weekends cuddled up on the couch enjoying family and films.

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

With all the changes that have occurred this year, it's not surprising that women everywhere have been reassessing their skincare routines.

From tag-free boxer briefs and seamless bikinis to weightless cotton fabrics and moisture wicking technology, there's a go-to type of ...

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...

My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

With the move to open-concept home design, the kitchen is no longer a room tucked away from company. “Kitchens have become the staple area

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

As a commercial photographer, I get asked this question often. In today's world, your headshot is often the very first thing people see...

As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

Beautiful, healthy-looking skin is a reflection of overall good health. But it's not just a question of how your skin looks - how it feels..