THE 5 MINUTE BLOG

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

Every day, as we are highly motivated to have an impact in the public society, we put on our most-loved fragrances and cosmetics and ...

Small businesses are the backbone of the economy. Whether in a busy city or a sleepy suburb, we depend on the many beloved local shops and

I still can’t believe this is happening. It’s like we’re living out a Netflix series. I’ve shared a bit about my personal struggles with ...

Do you know your burn rate? If you don't, you should. Your burn rate is the amount of money you spend every month and in order to set ...

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

I was speaking with a friend yesterday, and she was telling me about how her boyfriend was a general contractor who did all types of ...

There is nothing wrong with wanting to feel good with a touch of makeup, perfumes, lipsticks, eyeliners and foundations, but still ...

Celebrities, beauty bloggers, and facialists around the world are recently touting the benefits of using crystals in facials ...

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

If you were to divide your special needs parenting life into stages, they might be arranged from the day your child is diagnosed with ...

When I was twelve, I walked into the garage and found my mother slumped over in the driver’s seat of her car, the engine running and the ...

When it comes to choosing a cleanser, it seems like the options are endless. How do you know which ones are best for you?

Let me start with a story. I graduated college with a degree in advertising, and I thought I was actually going to go into that industry.

I just had a full blown pandemic panic attack. I haven’t had one in years. A general panic attack I mean—pandemic specific panic attacks ...

Pockets of joy. If you aren’t familiar, pockets of joy are little moments of happiness or pleasure derived from the small things in life.

We would love you to share your personal 'Heart & Soul' stories! Visit our ‘Write‘ page and submit your story.

The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...

With the onset of the sudden global pandemic and the new 'norm' of staying home, so many of us are worrying about our loved ones ...

With warm weather fast approaching, here are three spring skin care tips to prepare your skin effectively and reveal a bright, clear complex

Well, we did it! We made it through the longest, most grueling winter to hit us in many years. We can slowly start to put away our ...