THE 5 MINUTE BLOG

If you’re experiencing persistent breakouts, have you considered looking at the ingredients in your makeup and skin care products?

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

With the sudden onset of uncertainty due to the Covid-19 global pandemic, maybe one of the lessons that we are learning is that some ...

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...

I often hear other Generation Xers say things like, “I feel like a twenty year old in a forty-five year old body.” Or, “I feel like a kid...

We’ve talked a lot about transitioning our skincare over as the weather changes, but we often forget another key aspect of ourselves in ...

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...

We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

If you ask most people what they find beautiful about a person, many of them will probably begin to describe someone’s physical ...

Women-owned businesses are on the rise. They make up 39 percent of the 28 million small businesses in the U.S., contribute $1.6 trillion ...

So you think you know how the world works, huh? Sure, we all do. We all like to think that we have it figured out. But do you really?

There isn’t really a clear antonym for Growth Mindset: Status quo mindset? Default mindset? Staying in your comfort zone?

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

This black box warning was developed by the Breast Implant Working Group, which consists of Dr. Diana Zuckerman (National Center for ...

According to The Center for Diagnostic Imaging, "Mammograms save lives" by assisting women identify cancerous and non-cancerous lumps ...

Letter to self; Dear Me, you’re getting older.I see lines.Especially when you smile.Your nose is getting bigger..You look(and feel) ..."

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...