THE 5 MINUTE BLOG

Oxidative stress is the imbalance between the production of free radicals and the human body's ability to counteract their adverse effects

Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.

Body dysmorphic disorder is a mental disorder where you become obsessed with and cannot stop thinking about perceived flaws/defects ...

Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...

Throughout your life you will be tested, and tested, and tested again. And without doubt, each and every time you will question your ...

Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.

The quintessential definition of perfect is having all the desirable characteristics, qualities, or elements; or having something ...

Sometimes when we are afraid to speak our minds, we say things we don’t mean to say. Sometimes it just feels easier to ...

Don’t forget, our physical bodies may grow old, but age is just a number and you are as young as you feel. So remember, the best time is now

Nothing heals better than gratitude ...

Research has shown links between boosting creativity with positive and up-beat music. Human beings are hardwired for music.

Your heart has the ability to generate the feeling of love. Love has the ability to leave an imprint for others to feel and embrace.

The ability to interpret body language is another significant asset you can add to your tool belt. Reading body language allows for the ...

Intuition constantly flows but can easily get blocked. It is quite easy to overlook what your intuition is trying to tell you and think ...

Love is a dynamic emotion and the abundant scientific research behind love indicates that love actually has the ability to stimulate ...

The human brain is such an intriguing and beautiful entity. It’s part of our internal makeup and yields such great powers and control ...

So many people I talk to claim they either don’t dream or can’t remember their dreams at all. Just as quickly as the time passes in a dream,

Quite often it is when we close our eyes, fall asleep and dream that we see the most. Why are our minds capable of having such elaborate ...

The Moment It All Becomes Irrelevant Your turning point? When all that fear, self-doubt, negativity, and worrying about what all others ...

The beauty of our thoughts and consciousness is that our minds do not have an actual physical presence. What this means is that no ...

Believe it or not, your heart actually plays a bigger role in guiding your intuition than you may realise.