THE 5 MINUTE BLOG

We've heard a lot about dry brushing and detoxification lately, so we decided to look into the claims a little deeper.

Oxidative stress is the imbalance between the production of free radicals and the human body's ability to counteract their adverse effects

Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...

Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...

Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.

Our minds are addicted to habits – both good and bad. And we all know the difference between our good habits and our ‘bad’ habits.

Sometimes when we are afraid to speak our minds, we say things we don’t mean to say. Sometimes it just feels easier to ...

Nothing heals better than gratitude ...

So many people I talk to claim they either don’t dream or can’t remember their dreams at all. Just as quickly as the time passes in a dream,

The Moment It All Becomes Irrelevant Your turning point? When all that fear, self-doubt, negativity, and worrying about what all others ...

Believe it or not, your heart actually plays a bigger role in guiding your intuition than you may realise.

Another path to finding stillness can be found through meditation. Meditation is the training of your mind to familiarize itself with ...

Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold.

Have you ever heard that still small voice? That remarkable and wise, soft spoken one? The one that is meant for you and no one else?

Learn to take care of you and your emotions along with your well-being first. A higher level of detox and healing comes through belief.

If you are harbouring animosity and resentment, and you cannot forgive or you have things holding you down, you are not truly free.

Pay attention to your inner thoughts. Random negative or worrying thoughts are careless whispers that can be debilitating.

Cucumber water promotes healthy skin, hydration, weight loss and the potassium helps in lowering blood pressure.