THE 5 MINUTE BLOG

Sharing not only helps you relate, but increases your awareness on the whole.

The primitive reflex of fear can wreak havoc on your body – your heart may begin to race at an excessive pace, your adrenaline glands ...

Right now in the world as we know it, time is literally the only flow of constant we have in our lives.

Your transformation will begin by starting from within.

It’s okay to lose your spark on occasion, but never let that hamper your dreams unless you have a truly valid reason to change course.

We all know that change is inevitable. Change is good. Incorporating change into our lives is necessary for growth and new beginnings.

So many of us are looking for eternal youth, anything to prolong the duration of our lives here on earth, or even complete immortality.

Pay attention to your inner thoughts. Random negative or worrying thoughts are careless whispers that can be debilitating.

Equally as important as the power of the spoken word is your ability to listen. And when I use the word listen, I mean truly listen to ...