THE 5 MINUTE BLOG

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

The world of natural deodorant can be a difficult road to navigate. The information out there can be confusing and we end up ignoring it ...

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...

We've heard a lot about dry brushing and detoxification lately, so we decided to look into the claims a little deeper.

Known as a 'healing' tea, Rooibos tea is a traditional herbal hot tea containing powerful antioxidants made from the leaves of a South ...

Sometimes we need to be reminded to allow our bodies time to catch up with that of our souls. It is very easy to get caught up in your ...

Fortunately, or unfortunately, being blessed with the gift of rational thought, we as humans see the world as the way we assume it exists.