THE 5 MINUTE BLOG

If you're a business owner, you've probably needed to reinvent your business more than once, especially after this unprecedented year of cha

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Many people continue to work and study from home as they navigate the ongoing COVID-19 pandemic. While remote life has its benefits, it can

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

Have you been on a recent virtual date or job interview and just not felt the energy you might have in person? You're not alone - as the pan

Minority-owned businesses are the cornerstone of their communities, and over one-third of Black-owned businesses in the U.S. are headed by w

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Are you tired of being home due to COVID? Do you feel like you need to do a little something to make your home more enjoyable? I’ve been get

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo

Are you into natural skincare that uses premium ingredients while delivering professional results? At Okoko Cosmétiques, we create high-perf

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

The grass may not always be greener on the other side as an image portrays itself or the mind perceives. So never compare yourself to others

March 8th is International Women’s Day. Across the globe, women will join together to celebrate their rights and accomplishments as well as

Two rising, women entrepreneurs - Jena Holliday and Kalilah Wright - have found their voice and are using it to spread Black joy, solidify

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is

Welcome to the Age of Aquarius! On December 21, 2020 our planet officially entered a new 200-year cycle. After 200 years of being dominated