THE 5 MINUTE BLOG

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful

Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have...

Last Fall my 21 -year-old son was robbed at gunpoint at college. The masked stranger demanded he hand over the $150 cross necklace he was...

As businesses reopen across the country, many offices are adopting a hybrid work-from-home and in-office model. A recent survey shows over

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

If not properly extracted, blackheads will turn into acne breakouts. Get ahead of your acne by learning this professional blackhead removal

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Recent projects have seen project managers and change makers find resourceful ways to maintain momentum and avoid obstacles, despite a ...

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Last weekend I treated myself to a couple of beautiful flower arrangements from my favourite florist, and I got to thinking about how ...

Let's face it, makeup can be expensive. We are living in a time like no other, with the pandemic and social distancing affecting every ...