THE 5 MINUTE BLOG

Nothing heals better than gratitude ...

The creative essence of your soul is miraculous, infinite and without boundaries or limits. We are, in fact, created complete. Our potential

It is remarkable to think that we all sense a feeling that we need to find our purpose, like we are all on a mission, that we all need ...

The search for identity is the source of struggle for so many people at various stages throughout our lives. From the moment we are born ...

When we are awake we are typically immersed in our external experiences and we pay more attention to our ‘outside’ world, but when we ...

Things happen for a reason. Order does lie beneath the apparent chaos. There are no coincidences. In all the seemingly random occurrences...

Intuition acts as a guide, perhaps governing our future paths, subtly influencing our decisions and assisting in our ability to problem ...

The ability to interpret body language is another significant asset you can add to your tool belt. Reading body language allows for the ...

I do encourage you to keep a dream journal at the side of your bed and as soon as you wake up from a dream, no matter the time, try to ...

Intuition constantly flows but can easily get blocked. It is quite easy to overlook what your intuition is trying to tell you and think ...

Love is a dynamic emotion and the abundant scientific research behind love indicates that love actually has the ability to stimulate ...

The human brain is such an intriguing and beautiful entity. It’s part of our internal makeup and yields such great powers and control ...

So many people I talk to claim they either don’t dream or can’t remember their dreams at all. Just as quickly as the time passes in a dream,

The beauty of our thoughts and consciousness is that our minds do not have an actual physical presence. What this means is that no ...

Believe it or not, your heart actually plays a bigger role in guiding your intuition than you may realise.

Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold.

Have you ever listened to the “Let It Be” lyrics from The Beatles? If you haven’t, give it a listen. It has been said that the lyrics ...

Life gets complicated when you are not your true authentic self. When you live behind a veil, self-inflicted roadblocks will naturally ...

Learn to take care of you and your emotions along with your well-being first. A higher level of detox and healing comes through belief.

Jameela Jamil is a self-proclaimed "FEMINIST-IN-PROGRESS she/her <3 I fight the people who profit from your shame. <3" - the description ...

If you are voluntarily choosing to be negative you are directly missing the opportunity to be optimistic and positive. Who would choose ...