THE 5 MINUTE BLOG

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3 min

Loving Yourself Fully & Completely

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

2 min

The Power of Daily Rituals

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

2 min

How Yoga Helps to Break the Cycle of Worry

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

5 min

21 Days: A Challenge & A Community

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

1 min

Renée Walker Wellness

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

2 min

My Top 3 Meditation Tips

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

1 min

Setting Boundaries with Work

Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have...

2 min

Staying Calm Amid The Storm

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

1 min

A Mindset of Abundance

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...