THE 5 MINUTE BLOG

Use meditation to get into the right state of mind. Open your mind and allow your subconscious to take over and be limitless with ...

We all have regrets. I can honestly say I only have one - getting breast implants. If I could look back on my younger self and part some ...

Jameela Jamil is a self-proclaimed "FEMINIST-IN-PROGRESS she/her <3 I fight the people who profit from your shame. <3" - the description ...

Some people fall into depression by living a life of false existence. Should you live a life of false existence ...

Life purpose and internal bliss go hand in hand. They are meant to be together. The more aligned you feel with accomplishing your life ...

Throughout our lives we are inundated with challenges and tests that sometimes come out of what appears to be nowhere and really test ...

Are you accepting of yourself? Do you feel insecure about yourself in any way? Are you constantly fighting with your inner thoughts ...

Getting wrapped up in how others feel about you can lead to obsessive and self-debilitating behaviours. Allowing others to negatively ...

Scarring is a natural part of the healing process of the body after surgery or injury. Scars are areas of fibrous tissue that replace normal

So many of us are looking for eternal youth, anything to prolong the duration of our lives here on earth, or even complete immortality.

An exercise guide for patients who have had a Lumpectomy or Mastectomy.

Why do women get breast implants?