THE 5 MINUTE BLOG

Your heart has the ability to generate the feeling of love. Love has the ability to leave an imprint for others to feel and embrace.

Intuition acts as a guide, perhaps governing our future paths, subtly influencing our decisions and assisting in our ability to problem ...

The ability to interpret body language is another significant asset you can add to your tool belt. Reading body language allows for the ...

I do encourage you to keep a dream journal at the side of your bed and as soon as you wake up from a dream, no matter the time, try to ...

Intuition constantly flows but can easily get blocked. It is quite easy to overlook what your intuition is trying to tell you and think ...

Love is a dynamic emotion and the abundant scientific research behind love indicates that love actually has the ability to stimulate ...

The human brain is such an intriguing and beautiful entity. It’s part of our internal makeup and yields such great powers and control ...

So many people I talk to claim they either don’t dream or can’t remember their dreams at all. Just as quickly as the time passes in a dream,

Quite often it is when we close our eyes, fall asleep and dream that we see the most. Why are our minds capable of having such elaborate ...

The Moment It All Becomes Irrelevant Your turning point? When all that fear, self-doubt, negativity, and worrying about what all others ...

The beauty of our thoughts and consciousness is that our minds do not have an actual physical presence. What this means is that no ...

Believe it or not, your heart actually plays a bigger role in guiding your intuition than you may realise.

Use meditation to get into the right state of mind. Open your mind and allow your subconscious to take over and be limitless with ...

Another path to finding stillness can be found through meditation. Meditation is the training of your mind to familiarize itself with ...

Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold.

Have you ever listened to the “Let It Be” lyrics from The Beatles? If you haven’t, give it a listen. It has been said that the lyrics ...

Have you ever heard that still small voice? That remarkable and wise, soft spoken one? The one that is meant for you and no one else?

When you begin to identify your strengths and weaknesses, and transform your life to align with your true purpose, you will realise you ...

Life gets complicated when you are not your true authentic self. When you live behind a veil, self-inflicted roadblocks will naturally ...

We all have regrets. I can honestly say I only have one - getting breast implants. If I could look back on my younger self and part some ...

Learn to take care of you and your emotions along with your well-being first. A higher level of detox and healing comes through belief.