THE 5 MINUTE BLOG

Jameela Jamil is a self-proclaimed "FEMINIST-IN-PROGRESS she/her <3 I fight the people who profit from your shame. <3" - the description ...

If you are harbouring animosity and resentment, and you cannot forgive or you have things holding you down, you are not truly free.

If you are truly unable to move past something and you know it will take a longer duration for you to overcome, you really need to put ...

I think we can all agree that negativity is an impairment and nothing good will ever come from negative thoughts, behaviours or actions.

If you are voluntarily choosing to be negative you are directly missing the opportunity to be optimistic and positive. Who would choose ...

No one can keep you or your thoughts in line except for yourself. The intrinsic nature of both the mind and wishing is pure. As a rule ...

I would encourage you to embrace moments that may not appear to be so wonderful on the outside – these are the unique moments that can ...

Looking at photos of yourself is a great way to understand the body language and energy you emit and reveal to others. When you see photos

We all experience the feeling of being a victim at one time or another. It is so easy for us to blame a negative situation on others ...

Don’t let negativity take its own course and take a toll on your life. Refrain from having negative conversations or gossiping about others.

I believe being optimistic versus pessimistic may be the biggest challenge for anyone to overcome. Remaining optimistic in the toughest ...

What’s your general outlook on life? You need to answer this honestly and be true to yourself. Analyze your own personal life.

Quite often we question the justice in our universe when we observe the patterns and situations of others as a whole. There are certain ...

How you view your world is based on your perception. You can either let it affect you positively or you can let it affect you negatively.

Some people fall into depression by living a life of false existence. Should you live a life of false existence ...

Life purpose and internal bliss go hand in hand. They are meant to be together. The more aligned you feel with accomplishing your life ...

Throughout our lives we are inundated with challenges and tests that sometimes come out of what appears to be nowhere and really test ...

Are you accepting of yourself? Do you feel insecure about yourself in any way? Are you constantly fighting with your inner thoughts ...

Getting wrapped up in how others feel about you can lead to obsessive and self-debilitating behaviours. Allowing others to negatively ...

When we want to achieve something that we feel is highly improbable, it is so easy to come up with random reasons why ...

When you brave into the unknown and are willing to accept new risks, something magical happens – your senses are heightened, and your ...