THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...

I often hear other Generation Xers say things like, “I feel like a twenty year old in a forty-five year old body.” Or, “I feel like a kid...

We’ve talked a lot about transitioning our skincare over as the weather changes, but we often forget another key aspect of ourselves in ...

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...

We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...

If you ask most people what they find beautiful about a person, many of them will probably begin to describe someone’s physical ...

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

According to The Center for Diagnostic Imaging, "Mammograms save lives" by assisting women identify cancerous and non-cancerous lumps ...

Letter to self; Dear Me, you’re getting older.I see lines.Especially when you smile.Your nose is getting bigger..You look(and feel) ..."

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...

Have you heard of Dove's Self-Esteem Project? It's a project that spans 138 countries and has helped over 19.4 million young people ...

Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?

Looking to kick your makeup routine up a notch? Try MasterClass - they just announced Beauty Icon Bobbi Brown will teach makeup and beauty

Perfume speaks its own language. And because perfume combines with your own body chemistry, the language it speaks is entirely your own.

If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...

Long lashes have always been desirable. Unfortunately not everyone has been blessed with them. The beauty industry has profited from ...

Aging is inevitable and it sucks. We all hope to age gracefully but the strains of every day life, work, stress, lack of sleep and ...

Pimples can be extremely annoying and can appear in the most unexpected places, like the tip of the nose or right smack in the middle ...

In regards to your daily life, a routine can be applied to almost anything. So when it comes to your own beauty care, do you think of it ...