THE 5 MINUTE BLOG

Life has often been compared to that of a rose. Accept the fact that your path will not be a bed of rose petals. In order to appreciate ...

Living in the era of rapid technological evolution and the advancement of personal electronic devices, it is so easy to also fall into ...

Procrastination is a funny concept and can be attributed to various factors. The only thing it has in common with all the variables that ...

Don’t let fear have a permanent spot in your mind to reside. If you do, fear will park a chair, invite friends, multiply, eventually ...

Sharing not only helps you relate, but increases your awareness on the whole.

The primitive reflex of fear can wreak havoc on your body – your heart may begin to race at an excessive pace, your adrenaline glands ...

Right now in the world as we know it, time is literally the only flow of constant we have in our lives.

Your transformation will begin by starting from within.

It’s okay to lose your spark on occasion, but never let that hamper your dreams unless you have a truly valid reason to change course.

We all know that change is inevitable. Change is good. Incorporating change into our lives is necessary for growth and new beginnings.

Depending on your surgery, the surgical incisions will be closed either with absorbable sutures (that disappear on their own) or material ..

What I have learned is how extremely important it is to ensure your relationship with your plastic surgeon is mutual ...

Scarring is a natural part of the healing process of the body after surgery or injury. Scars are areas of fibrous tissue that replace normal

It's often easier said than done, but how you take care of yourself plays the most important role - especially after surgery.

Once you are approved to go home you will need to predetermine your options for your short-term recovery such as ...

So many of us are looking for eternal youth, anything to prolong the duration of our lives here on earth, or even complete immortality.

Lifestyle factors play a dominant role for plastic surgery candidates. If you are considering any type of plastic surgery, some factors ...

Plastic Surgery (Chirurgie Plastique) is the official journal of the Canadian Society of Plastic Surgeons, the Canadian Society for ...

Dr. Nicolas Guay and Dr. Haemi Lee have created the Standardized Breast Reconstruction Patient Information document with an aim to ...

Many women who have undergone a mastectomy or lumpectomy are unaware of their reconstruction options available to them.

BRA (Breast Reconstruction Awareness) Day events are held in communities across Canada in October.